Sound and Integrity: An invitation to follow through
When we strike a string, a gong, a singing bowl, whatever instrument, or make a tone with our voice: The sound unfolds. It simply does not negotiate. How can we access and understand Integrity from the world of sound? Integrity as our ability - and choice - to stay true and consistent to ourselves and our values - let’s follow the thread…
A closer look at the Gong
Playing the Gong has changed my practice - and being - in so many ways, and I’m sure it will continue to do so! What are characteristics and effects that are distinctive for playing - and listening to - the gong? Let’s explore it together.
Listening as a practice: Everyday life integration
Sound doesn’t end when the session does. One of its most valuable effects is that it trains our ability to listen, both outwardly and inwardly.
Listening as a practice means noticing tone, rhythm, pace, balance and melody: in music, in speech, in our own body.
The silent power of group work
I love all of the work I’m doing, yet, working with groups can something that only working with groups can… Let’s explore together the power of energetic group work. What happens when we're gathering in circles?
What Sound Therapy can (and cannot) do
Many people arrive at Sound Therapy with curiosity - and also with questions. Some seek for deep relaxation, others for emotional release, insight or healing. Sound Therapy can support all of these, but it’s important to be clear what it actually offers.
What a sound session feels like
You probably guessed that: describing what a sound session feels like is almost impossible as all experiences are invidual and vary from session to session. Yet, there are a few common threads that we can explore together.
Why sound can help when thinking doesn’t
Many of us have worked a lot with ourselves. We are very good at understanding, analyzing our patterns, name emotions and reflect deeply. Yet, sometimes we still feel stuck. Sound Therapy offers a different entry point.
