Empowered ¨ Embodiment
My 1:1 sessions and programs are designed to deepen your connection to your own inner tune. From grounded sessions that focus on body and nervous system relaxation to deeply transformational journeys back into your sovereignty: Together we unpack where you’re at and what is calling you, letting your own awareness, insight and regulation guide your way on. Life is Resonance.
At the very core of our human existence lies the fact, that we are here to live a human life with all that comes with it. Even when we are aware of the many layers and dimensions that we are connected to on mental, emotional and spiritual levels, we're still here to live all of them. And living becomes fully, honest and empowered when we start to link it unapologetically with our inner truth. This is what we call embodiment. Embodiment simply means living what we know and as such it is closely linked to integration and empowerment.
As we access and understand more and more the vastness of our consciousness, we naturally meet the limitations of the life that we live, asking us to move into next level of embodiment. Maybe we start questioning what we thought to be true, maybe our body draws our attention to imbalances we’re carrying, maybe interests change, relationships fall away, emotions rise to the surface… And there are no shortcuts in that. Our experiences can feel completely messy. Or amazingly beautiful. Or all at the same time. This is how we become more honest, grounded and real!
I provide space for you to meet yourself in these times of change, transition and transformation. Many of us understand a lot - about emotions, patterns, healing, boundaries or self-care. But beyond understanding, change only happens when insight shows up in how we think, choose, act and respond - even through discomfort. Embodiment is about being present in our body, in our life and in our choices. And sound can connect us to the deepest places within our being from where we take responsibility for how we experience the world. Fully here, without escaping, fixing or avoiding anything.
I support you in finding meaning, direction and clarity, restoring the organic flow of energy within your being and reclaiming your still centre from within. From there, resilience, strength, creativity and joy can naturally anchor and enrich your human experience.
Warming the fire
My work starts at the intersection of healing, therapy, coaching and the art of living. I can open and hold the cocoon of your transformation, following your own capability and timing. Knowing that we are not here to arrive at the same - if any - destination, nor to agree on a single map of reality, I encourage your self-responsibility and sovereignty. Each of us walks with our own senses, memories and rhythms, creating a world that can only be seen from where we stand. And yet, when our paths cross, we meet in order to witness, to warm the fire and to remind each other that we are not walking alone.
The old ways remind us that nothing exists in isolation: Breath that listens. Water that remembers. Our body knows long before the mind explains. And sound travels where words cannot go, touching memory, sensation and silence alike. Together we enter a space with reverence rather than expectation, and let life respond - with relationship from where meaning emerges from listening. In this sense, we are not saving each other, but meet to sing into the dark places until they recognize themselves. We all carry our own medicine, truth, remembrance and timing. My role is to ask questions, inspire, trigger and invite to give your power back to you and your body’s intelligence. Your role is to stay open and curious, allowing yourself to meet discomfort, traumas, manipulation and limitations.
Sessions can include “classical” sound therapy elements, using the gong and other instruments for relaxation and realignment into body, mind and spirit. If you’re looking for deeper support on your path, I invite you into an individual program that contains more extensive energetic work. I work in and with nature where appropriate, and include traditional plant medicine such as Ceremonial Cacao or Hapé into the work. These elements are offered as a free choice, with care and responsibility and as tools for reflection and self-inquiry rather than as fixes.
Whatever path is yours - 1:1 sessions allow us to go deep and support your individual process on an intimate level. And it involves trust on both sides - you’re welcome to get in touch with me if you feel a calling to work with me in any way. A personal call is always a good starting point. Sessions can be held in English, German and Danish. I look forward to connecting with you!
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Let yourself bathe in the powerful frequencies of the gong, one of the oldest known ceremonial instruments on earth. The gong creates a multilayered sound, hundreds of frequencies at once, constantly interacting and changing. Brain waves slow down, the nervous system shifts into relaxation with lowered heart and breathing rates, reduced muscle tension and reduced blood pressure.
Whether you seek to address physical imbalances - f. e. pain relief, better sleep, mental or emotional rewiring - or personal development and spiritual connections: your intention guides the session and shapes your experience and its effects.
This session is held in person, inside or in nature and can include one or more persons (f. e. children or other family members, partners and friends).
The first session is 75 minutes, including addressing your needs and intention, guided meditation and space opening, Gongbath and gentle integration 1.400 DKK p.P.
Follow-up sessions are 60 minutes, 1100 DKK p. P.
Price for more persons on request. Discount available for several follow-up sessions.
Get in touch for bookings or questions: Send me a message
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Custom Sessions can extend and complement Gong Therapy Sessions with more space for individual support, guidance or more diverse sondscapes. Starting with your needs and intention, we shape individual sessions, or a series of meetings, that can include deeper work in nature, recordings for you to work with individually, or the use of plant medicine - always as a free choice and in a conscious and respectful way. I work with Ceremonial Cacao, Hapé and local Fly Agaric (Amanita Muscaria) where appropriate.
Prices vary - get in touch for details and information on how to start your journey
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Whether you’re not based on Bornholm, want to work individually or look for deeper integration, I create recordings for you to listen to in your own space and timing. Recordings can include a whole Gong Therapy Session, Meditations, Nature Sounds or diverse Soundscapes - let’s be creative together and see what wants to be birthed for you.
Prices vary - get in touch for details and information on how to start your journey
Do you want to read more about the Gong and what it can support us with?
”Lisa's gentle presence opens doors within me. I naturally trust her, as, besides her extensive knowledge, she remains completely at peace with her heart and soul, without imposing a coaching style on anyone. Instead, she let's her wisdom flow from her heart, and often, a few words are enough. Her mere presence and the way she holds space without judgement, allows everything to arise from within myself. Solutions to seemingly complex problems emerge, answers to unformed questions take shape, and every time I'm in her space, I find myself a little closer to my true self - just because I allow myself to be myself. Fully present, completely me and free from masks and pretence.”
– Katharina