_COMPANiONSHiP_
“Who am I?” is probably the most insisting question I carried throughout my life. I know what it’s like to mask: to stay quiet and small, to perform a version of myself that is easier for others. Until I became completely unsure about what I actually need and want, or who I even am underneath all of it.
It took me decades to slowly trust my own way of perceiving the world instead of overriding it. To let it become my guide rather than something to hide. And I’m still learning.
This offer is for AuDHD minds who are ready to do the same. Not in order to be fixed, optimized or healed, but to be met. To explore who you are, safely enough to actually feel it. To find your own expression, your own pace, your own life, built around who you actually are rather than who you learned to perform.
This isn’t only for people with a formal diagnosis. It’s for anyone who recognizes themselves as sensitive - who feels more, notices more, absorbs more than the world around them seems built for. And who wants to develop more capacity to actually meet that world rather than constantly brace against it.
What this is:
Mostly, presence. I am someone who mirrors rather than directs. I hold a space that is steady enough to let surface what has been overwhelming, unspoken or hidden. Together we create room within you to feel and understand without the need to explain or justify.
From there, something tends to shift. I have not solved anything for you, but you finally sense room to hear yourself. Overwhelm softens into conscious choices. You start building a life shaped around your actual rhythm, not the one you were trying to survive inside of.
What I bring:
Twenty years of inner work and spiritual practice. No belief system, but a toolbox for directing energy, attention and presence. My own lived experience of asking, unmasking, and rebuilding a life that fits - as an AuDHD adult, a homeschooling mother, someone still exploring and building that life by hand. And the same quality of presence I offer in sound sessions: steady, unhurried, without an agenda of who you should become.
This might be for you if:
You suspect - diagnosed or not - that you’re wired differently, and you’re tired of measuring yourself against a norm that was never built for you
You’ve spent years performing a version of yourself that isn’t quite true.
You’re tired of masking, but unsure what’s underneath it.
You feel an inner urge to express yourself unapologetically.
You want support that doesn’t pathologies you, doesn’t rush you, doesn’t already know who you should be.
You long for a safe companion to talk to, be with, share, discuss, get inspiration, question. A mirror that allows to surface what you might not be aware of holding onto.
You’re ready to build a life - work, relationships, daily rhythm - around who you actually are.
How it works:
This isn’t a fixed program with a set number of sessions. We start with a conversation to see if it’s a fit, then meet in a rhythm that actually suits you - for as long as it’s useful. It might be for a few months. Occasionally. Seasonally. There is no “finishing” it. We move at your pace, not at a curriculum’s.
Free introduction call
Before we begin, we take approx. 20 minutes on Zoom to see if this feels right for both of us. No obligation.
Sessions
60-75 minutes, via Zoom. 155 € per session.
If cost is a genuine barrier, tell me - I hold a small number of reduced-rate spaces.
If this resonates, write to me directly. Tell me a little bit about where you are at and what you’re looking for. I read every message myself and I’ll get back to you personally.
I look forward to connecting with you 𓏲ּ𝄢
Sessions happen over Zoom. Camera on or off, move, fidget, draw, lie down, take a break, whatever your body needs. If live conversation isn’t your easiest mode, written follow-up between sessions is always welcome, and there is no pressure to reply quickly. If a session needs to shift because a day is a hard day, just tell me - this space is built to bend around that, not the other way round.